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The Couch Series Interactive Group Coaching Workshops, facilitated by Dara Dweck and Anna Cuneo, taken in the comfort of your home via the Zoom platform. |
Finding "You" - Kickstart Your Journey
Are you feeling lost and don't know why? Are you a new parent? Recovering from the loss of a loved one? Going through a career transition? Dealing with a divorce? Are you thinking about retiring? An empty nester? Are you missing something and don’t know what?
If you've answered "Yes" to any of these questions and/or are ready to raise your awareness, set intentions and are motivated to take action, then we are so excited to start a journey of self-discovery with you!
You will have the opportunity to:
- Become more aware of your core values, deep desires and what’s truly important to you.
- Get to know yourself better...understand how balanced or fulfilled your life is at this moment.
- Figure out what could be holding you back from living your best life.
- Uncover your strengths and learn how to use them to your advantage.
- Design and imagine your future life.
All research and exercises are taken from pioneers in the Positive Psychology field and we will be bringing it to you from a group coaching mindset. You will be joining a live cohort that will give you different perspectives, ideas, validation and support.
Coming Soon. February 2022 Cohort
Four Weekly 75 minute interactive sessions
Cost $200
Maximum of 8 participants
* Bonus - Informal touch-base session on an agreed upon date about 4 weeks after series ends
Shift from Stress to Success!
Stress is a normal part of our everyday lives. We feel it in our bodies and in our minds, and some days are worse than others. What if there are ways of dealing with stress that can make it work for you, instead of against you? We are excited to share and practice these researched based techniques with you!
Resilience Coaching Workshop I
Join us in this interactive workshop to begin building your resilience toolbox where we will learn ways to:
Resilience Coaching Workshop II
Join us in this interactive workshop to continue building your resilience toolbox where we will learn ways to:
Each workshop.....
Can be taken independently
Will have a maximum of 8 participants
Costs $50
Stress is a normal part of our everyday lives. We feel it in our bodies and in our minds, and some days are worse than others. What if there are ways of dealing with stress that can make it work for you, instead of against you? We are excited to share and practice these researched based techniques with you!
Resilience Coaching Workshop I
Join us in this interactive workshop to begin building your resilience toolbox where we will learn ways to:
- Observe your stressful feelings, but not be carried away by them
- Shift your mindset to make stress work for you
Resilience Coaching Workshop II
Join us in this interactive workshop to continue building your resilience toolbox where we will learn ways to:
- Recognize and accept all feelings, positive and negative
- Welcome your stressful feelings, instead of pushing them away
- Walk away with a personalized resilience plan
Each workshop.....
Can be taken independently
Will have a maximum of 8 participants
Costs $50
New Beginnings - Finding "You" When a Marriage or Relationship Ends
Divorce, separation and break-ups often are accompanied by strong emotions. Out of this life change, other opportunities can emerge. If you are ready and motivated to make positive changes in your life, please join us for a meaningful journey.
You will have the opportunity to:
All research and exercises are taken from pioneers in the Positive Psychology field and we will be bringing it to you from a group coaching mindset. You will be joining a cohort that will give you different perspectives, ideas, validation and support.
These Zoom workshops will include weekly reflections between sessions.
This Four Part Series is not currently being offered. If you are interested in this workshop, please contact us.
Divorce, separation and break-ups often are accompanied by strong emotions. Out of this life change, other opportunities can emerge. If you are ready and motivated to make positive changes in your life, please join us for a meaningful journey.
You will have the opportunity to:
- Become more aware of your core values, deep desires and what’s truly important to you.
- Get to know yourself better...understand how balanced or fulfilled your life is at this moment.
- Figure out what could be holding you back from living your best life.
- Uncover your strengths and learn how to use them to your advantage.
- Design and imagine your future life.
All research and exercises are taken from pioneers in the Positive Psychology field and we will be bringing it to you from a group coaching mindset. You will be joining a cohort that will give you different perspectives, ideas, validation and support.
These Zoom workshops will include weekly reflections between sessions.
This Four Part Series is not currently being offered. If you are interested in this workshop, please contact us.
Let's Take a Pause and Reset-Positive Ways We Can Get Through This Crisis
We are all going through an unimaginable and unprecedented global health crisis. During difficult times, it’s hard to see that light at the end of the tunnel. We might not have control over the current situation, but we do have control in where we choose to focus our attention and how we react.
Instead of feeling sad, lost, confused or anxious, join us for an intimate conversation about channeling that energy to reclaim feelings of joy and fulfillment. Complete in-class exercises and walk away understanding the importance of “pausing” and practical approaches to help you begin to navigate through this time.
If you would like to book this complimentary workshop for a private group/organizational team, please contact us.
Instead of feeling sad, lost, confused or anxious, join us for an intimate conversation about channeling that energy to reclaim feelings of joy and fulfillment. Complete in-class exercises and walk away understanding the importance of “pausing” and practical approaches to help you begin to navigate through this time.
If you would like to book this complimentary workshop for a private group/organizational team, please contact us.
Rediscovering You - Embracing the “Empty Nest” Stage
When your children leave the nest and you no longer have to give them so much of your time and attention, where does your energy and time go?
When was the last time you thought about who you were before kids, with kids, and who you WANT to be now that they've left the house? Instead of feeling sad, lost, confused or anxious, join us for an intimate conversation about channeling that energy to reclaim and redefine yourself. Complete in-class exercises and walk away with a new awareness and practical approaches to start the next chapter of your life on authentic ground with renewed vision.
If you would like to book this workshop for a private group/organizational team, please contact us.
When was the last time you thought about who you were before kids, with kids, and who you WANT to be now that they've left the house? Instead of feeling sad, lost, confused or anxious, join us for an intimate conversation about channeling that energy to reclaim and redefine yourself. Complete in-class exercises and walk away with a new awareness and practical approaches to start the next chapter of your life on authentic ground with renewed vision.
If you would like to book this workshop for a private group/organizational team, please contact us.
Build Your Stress Toolbox
Stress is a normal part of our everyday lives. We feel it in our bodies and in our minds, and some days are worse than others. What if there was a way of dealing with stress that can make stress work for you, instead of against you? Research is telling us that this is possible.
Join us in this interactive workshop to begin to build your stress toolbox where we will learn ways to:
1) RECOGNIZE and ACCEPT all feelings
2) OBSERVE your stressful feelings, but not be carried away by them
3) SHIFT your mindset to make stress work for you
If you would like to book this workshop for a private group/organizational team, please contact us.
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Join us in this interactive workshop to begin to build your stress toolbox where we will learn ways to:
1) RECOGNIZE and ACCEPT all feelings
2) OBSERVE your stressful feelings, but not be carried away by them
3) SHIFT your mindset to make stress work for you
If you would like to book this workshop for a private group/organizational team, please contact us.
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Build Your Stress Toolbox - We Have Some More Tools!
Get Through This Winter Season with COVID, Holidays, Politics and Possible Winter Blues
During this interactive workshop you will begin to learn how to:
If you would like to book this workshop for a private group/organizational team, please contact us.
Get Through This Winter Season with COVID, Holidays, Politics and Possible Winter Blues
During this interactive workshop you will begin to learn how to:
- Recognize and accept all feelings, positive and negative
- Welcome your stressful feelings, instead of pushing them away
- Walk away with a personalized resilience plan
If you would like to book this workshop for a private group/organizational team, please contact us.
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