Originally launched in the Spring of 2020, The Couch Series are group coaching workshops, facilitated by Dara and fellow Life Coach - Anna Cuneo, taken in the privacy of your home. Grab a cup of coffee/tea or glass of wine, your cell phone or computer and join us for a virtual workshop as we begin to explore getting to know yourself better so you can live your best life.
Let's All Take a Pause and Reset - Positive Ways We Can All Get Through This Crisis
We are all going through an unimaginable and unprecedented global health crisis. During difficult times, it’s hard to see that light at the end of the tunnel. We might not have control over the current situation, but we do have control in where we choose to focus our attention and how we react.
Instead of feeling sad, lost, confused or anxious, join us for an intimate conversation about channeling that energy to reclaim feelings of joy and fulfillment. Complete in-class exercises and walk away understanding the importance of “pausing” and practical approaches to help you begin to navigate through this time.
If you would like to book this workshop for a private group/organizational team, please contact us.
Instead of feeling sad, lost, confused or anxious, join us for an intimate conversation about channeling that energy to reclaim feelings of joy and fulfillment. Complete in-class exercises and walk away understanding the importance of “pausing” and practical approaches to help you begin to navigate through this time.
If you would like to book this workshop for a private group/organizational team, please contact us.
Rediscovering You - Embracing the “Empty Nest” Stage
When your children leave the nest and you no longer have to give them so much of your time and attention, where does your energy and time go?
When was the last time you thought about who you were before kids, with kids, and who you WANT to be now that they've left the house? Instead of feeling sad, lost, confused or anxious, join us for an intimate conversation about channeling that energy to reclaim and redefine yourself. Complete in-class exercises and walk away with a new awareness and practical approaches to start the next chapter of your life on authentic ground with renewed vision.
If you would like to book this workshop for a private group/organizational team, please contact us.
When was the last time you thought about who you were before kids, with kids, and who you WANT to be now that they've left the house? Instead of feeling sad, lost, confused or anxious, join us for an intimate conversation about channeling that energy to reclaim and redefine yourself. Complete in-class exercises and walk away with a new awareness and practical approaches to start the next chapter of your life on authentic ground with renewed vision.
If you would like to book this workshop for a private group/organizational team, please contact us.
Build Your Stress Toolbox
Stress is a normal part of our everyday lives. We feel it in our bodies and in our minds, and some days are worse than others. What if there was a way of dealing with stress that can make stress work for you, instead of against you? Research is telling us that this is possible.
Join us in this interactive workshop to begin to build your stress toolbox where we will learn ways to:
1) RECOGNIZE and ACCEPT all feelings
2) OBSERVE your stressful feelings, but not be carried away by them
3) SHIFT your mindset to make stress work for you
If you would like to book this workshop for a private group/organizational team, please contact us.
Based on the current climate, we are continuing to offer our complimentary workshop: “Pause and Reset - Positive Ways to Get Through This Crisis”. Please contact us if your private group/organizational team is interested.
Join us in this interactive workshop to begin to build your stress toolbox where we will learn ways to:
1) RECOGNIZE and ACCEPT all feelings
2) OBSERVE your stressful feelings, but not be carried away by them
3) SHIFT your mindset to make stress work for you
If you would like to book this workshop for a private group/organizational team, please contact us.
Based on the current climate, we are continuing to offer our complimentary workshop: “Pause and Reset - Positive Ways to Get Through This Crisis”. Please contact us if your private group/organizational team is interested.
Building Your Stress Toolbox - We Have Some More Tools!
Get Through This Winter Season with COVID, Holidays, Politics and Possible Winter Blues
During this interactive workshop you will begin to learn how to:
Recognize and accept all feelings, positive and negative
Welcome your stressful feelings, instead of pushing them away
Walk away with a personalized resilience plan
Class size is limited to 8 participants to maximize effectiveness
Length: 1 hour, 15 min
Get Through This Winter Season with COVID, Holidays, Politics and Possible Winter Blues
During this interactive workshop you will begin to learn how to:
Recognize and accept all feelings, positive and negative
Welcome your stressful feelings, instead of pushing them away
Walk away with a personalized resilience plan
Class size is limited to 8 participants to maximize effectiveness
Length: 1 hour, 15 min
Click to set custom HTML